CoDRRAAdvice published after the earthquake addresses daily routines, distressing news and ways to stay connected.
Feeling unsettled after a shocking event is a common response. The Japanese article, published after the Noto Peninsula earthquake in January 2024, draws on psychological first aid and the MHPSS intervention pyramid to describe ways to look after yourself.
When you can, keep regular meals and sleep, and stay in touch with people you can talk to. If news coverage or social media increases your distress, it may help to take a break from it. The original article also lists consultation resources and guidance prepared for affected people, members of the public and responders.
People who have been affected by the disaster and are also helping others can experience strain from both roles. Taking breaks and sharing the work can be part of looking after yourself while supporting others.